Distance Learning


Top 24 Stress – Busting Apps

Top 24 Stress-Busting Apps

Life constantly bombards us with problems, and sometimes it’s the small things that have a tendency to pile up and lead to a lot of stress. Luckily, there are tons of apps out there designed to help you manage the everyday tasks that can seem overwhelming at times.

Here are 24 of our favorites:



Being organized is a great way to cut back on stress, and ColorNote makes managing your life a breeze! You can color-code all the little things in your life and get reminders for important events. According to Mijae Kim, co-founder of ColorNote:

ColorNote is a simple yet powerful notepad app that enables you to easily manage your life on the go. You can create notes, lists and calendar events, and also put them on your home screen. It has been downloaded by over 99 million users in the Google Play store.


EasilyDo helps you track shipments, stay up-to-date on flights, update contact lists, receive reminders about upcoming events and more. If something is happening in your life, EasilyDo can help you stay in the loop. Hetal Pandya, co-founder and VP of Marketing for EasilyDo explains how the app integrates with popular services:

EasilyDo streamlines your tasks by connecting to apps & services you care about. Connect and manage your email accounts and calendars from Gmail, Yahoo, Exchange and IMAP accounts, and other services like LinkedIn, Evernote and Facebook.




You know what feels great? Saving money. Unfortunately in our stressful daily lives, we don’t always have time to find the best deal. Well, here’s what GasBuddy Petroleum Analyst & Director of Public Relations Allison Mac had to say:

GasBuddy is a free app that helps you save money every time you fill up. The app shows you all the nearby gas stations and their real prices so you never overpay at the pump again.


There’s nothing more stressful than keeping track of all of your expenses. Whether you’re filling out an expense report for business or doing taxes, all those receipts can really pile up. That’s when Expensify comes in handy. According to Ryan Schaffer over at Expensify:

Expensify takes pictures of your receipts and automatically does your expense report for you so you don’t need to carry around a bunch of receipts or worry about getting reimbursed while on a business trip.




This science-based approach to emotional well-being helps sufferers of stress and anxiety cope while developing new and healthier habits. The app provides helpful games and activities to help users improve their lives and cut back on the stress. The folks at Happifysay it’s the only app of its kind:

Happify is the only app that integrates the scientific research in positive psychology and neuroscience into activities, exercises and games to help people become happier, more fulfilled, less anxious and stressed.

Inner Balance

Having a bad day? Inner Balance uses your iPhone and a peripheral attachment that monitors your activity in order to offer a personalized approach to emotional well-being.


Your individual apps are great at what they do, but what could they accomplish if they all worked together? IFTTT– If This, Then That – allows you to create automatic functions, or “recipes,” between apps. Set one app to interact with another automatically and let IFTTT do the work for you! Jane Stecyk of IFTTT had this to say about the app:

IFTTT empowers you to make new connections with confidence between the apps, services, and devices you use every day. Over 300 companies are on the platform, including Facebook, Twitter, Evernote, Gmail, Nest, Fitbit, and Slack. IFTTT lets you combine them in new and creative ways with statements called Recipes. These Recipes allow you to control your world in ways both large and small, from automating simple tasks to transforming how you experience and manage your health, homes and habits.


Relax Melodies

Relax Melodies

Do you find it difficult to drift off to dreamland? Meet the Sandman’s sidekick: Relax Melodies. This app enables you to customize your own relaxing playlists, play mixes others have shared and learn ways to achieve a better sleep night after night. After a restful night of sleep, a member of the Relax Melodies team said this about the app:

Relax Melodies gives you the unique ability to create your own ambiance and add a guided meditation over it. With over 100 sounds to choose from, you can recreate almost any environment that relaxes you.

Simply Being

Meditation is all about inner reflection and tranquility, but that doesn’t mean you have to do it all by yourself. Simply Being, from the expert team at Meditation Oasis guides users to a state of enhanced relaxation. Meditation-seekers of all levels can enjoy this app. Mary Maddux, creator of the guided meditations, explains it this way:

The Simply Being app makes meditation easy for anyone. With its clean interface, you can customize your meditation experience with choice of 5, 10, 15, 20 or 30 minutes of guided meditation and various selections of music or nature sounds for the background.




Keeping track of spending is often a major source of stress. Simplify the way you manage your money with this innovative personal budgeting app. See and pay your bills, set financial goals, and even track your credit score through Mint. Holly Perez, Mint Senior Manager, explains the benefits:

The beauty of Mint is that you can see all of your financial accounts in one place including banking information, student loans and mortgage. With Mint, you can see how and where you’re spending, create budgets, set goals and check your credit score to help you make smart and informed financial choices. Mint is free and available on iOS, Android and the web.

Personal Zen

Games are often a way to escape stress, but what if they could actually reduce it? Personal Zen aims to do just that. By playing a simple yet fun game, users stimulate their brains to lower stress and anxiety without even knowing it. Founder of Personal Tracy Dennis-Tiwary, says:

Personal Zen is a scientifically-validated mobile application for reducing stress and anxiety. Based on 20 years of brain training and anxiety-reduction research, it effectively boosts stress resilience and decreases anxiety when used only a few minutes a day, a few days a week.

Personal Zen



Take the stress out of collaboration with Quip. If communication and collaboration are keys to successful teamwork in the workplace, consider Quip the key ring. This essential office app cuts time spent on tasks like sharing and finding files, communicating ideas and planning meetings. Patrick Morgan, Chief Customer Officer of Quip:

Quip is a simple place for work teams to create living documents. It combines chat, docs, task lists, and spreadsheets in one product experience — making collaboration fast and easy. Skip the endless chain of emails, meetings, chats and document versions by working simpler and faster with Quip on your Mac, PC, iPad, iPhone and Android. Watch your team and your work come alive.


There’s a world of knowledge out there, but it can be stressful trying to figure out where to find it. Quizlet connects students and teachers alike to flashcards, study sessions, educational games and other learning tools from all over the world. Find user-generated study sets for every subject, and upload your own to share your knowledge with eager learners near and far. Quizlet founder and CTO, Andrew Sutherland:

Quizlet is the world’s largest platform for user generated study content and digital learning tools used by tens of millions of students and teachers every day in 196 countries around the world. Its curriculum agnostic and teachers, parents and students who lack resources can use Quizlet to complement any existing educational system or ability level.


Stop Breathe Think

Stop, Breathe, & Think

It’s easy to get caught up in the daily hustle, but taking time out for yourself is important. Stop, Breathe & Think is perfect for taking a short break from your busy day and giving your body and mind the peaceful meditation it needs. Founder and president of Stop, Breathe & Think, Jamie Price said this:

The Stop, Breathe and Think app is a free mindfulness, meditation and compassion-building tool that is simple, fun and easy to use. Check in to how you are thinking and feeling, and select emotions that guide you to recommended meditations.

Positive Activity Jackpot and Breathe2Relax

Positive Activity Jackpot helps you find something healthy and enjoyable to take part in. Combine that with Breathe2Relax, a handheld resource for breathing exercises and stress reduction, and you have two very powerful, stress-busting tools. Here’s what Dr. David Cooper, Psy.D, psychologist and Mobile Applications Program Lead at the National Center of Telehealth & Technology, had to say:

The free Breathe2Relax and Positive Activity Jackpot apps, produced by the U. S. Department of Defense, stand out because they are based on psychological health research and designed by experts in mobile health and psychology.

Positivity JackpotBreathe2Relax



Pacifica is designed to help people manage stress and anxiety. There are five core activities that help the user gradually deal with stress and worry while promoting overall wellness and relaxation. According to Designer & Co-Founder Chris Goettel:

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

White Noise

With White Noise, you’ll be able to relax, sleep better and, overall, feel better about the day. The app features a wealth of sounds, a gradual alarm and you can even record your own sounds. Founder & CEO of TMSOFT Todd Moore had this to say:

White Noise by TMSOFT plays perfectly-looped ambient noises to help you relax during the day and sleep great at night. Download hundreds of new sounds for free from the online market, or record your own.




There’s so much to do in a day and not nearly enough hours. You need a way to make the most of your time and that’s where 24me comes in. It helps you schedule tasks and keep up with events. Liat Mordechay Hertanu, Co-Founder and CMO:

24me provides one place to manage your schedule – Calendars, Tasks, Notes and Personal Accounts. What sets 24me apart from other apps is that it automatically completes tasks and errands.


The aptly-named WorkFlowy is the quintessential app for managing your workflow of ideas and notes. Here’s why the folks behind WorkFlowy love it:

We use WorkFlowy for everything, including product planning, bug tracking, software implementation, and meeting notes. It has made us better thinkers and doers.




You can plan for just about anything and receive important reminders when something needs to be done. You can also share your lists with others and collaborate. According to Wunderlist Product Marketing Manager Simon Chan:

Whether you’re sharing a grocery list with a loved one, working on a project, or planning a vacation, Wunderlist makes it easy to share your lists & get stuff done.

Worry Watch

Sometimes a situation isn’t as bad as you think, but you get all worked up about it anyway. Sometimes all the what-ifs of life can drive you to inaction. That’s where Worry Watch can help by offering journaling functionality as well as view patterns and trends in your documented anxiety. Alan over at Worry Watch had this to share:

Often we ruminate, worry and get stressed about every day stuff with the presumption that things will always go wrong. Worry Watch app helps us realize that our worries are mostly unfounded based on our own statistics.

Worry Watch


Have an idea you need to jot down on paper? Is there a thought nagging you and causing stress? Evernote is a great way to take notes on your mobile device and review them across multiple platforms, including computers. Here’s what Evernote VP Azmat Ali had to say:

Evernote works on your computer, your phone, and on the web, so you can capture new thoughts anywhere – no matter how big or small – and find them quickly whenever you need them. Add in the ability to clip web pages right into Evernote, and no idea will get lost ever again.

Evernote_Logo_Horizontal_rgb_1_2.eps (1)


Headspace is an app that encourages users to meditate for a few minutes every day with guided and non-guided exercises ranging from two minutes to one hour. Users can choose from different areas of focus including health, performance, relationships, and more as well as track progress and get rewards as they go. The app is free, but users can subscribe for a fee to unlock hundreds of hours of content.


Top 12 Safety Apps for Parents

Top 12 Safety Apps for Parents

The internet can be accessed almost anywhere at any time, and that leaves your children exposed to questionable material. It’s important to know what is going on when it comes to your children’s internet activity. That’s why we took the time to research different apps and services that have made it their mission to give parents the tools to help keep their children safe. These are our 12 favorite.


Avira AppLock+

Not only does AppLock+ let you share your phone while keeping calls, messages, photos, and financials private, but the parental controls let you lock apps at certain times and in specific locations. According to Andrei Petrus, Product Manager for Avira:

AppLock+ enables parents to set healthy limits on smartphone usage without being intrusive. Game apps can be blocked at the school door with geo-lock restrictions or after-school time limits set for social media with the premium version.


DinnerTime fosters more quality time by reminding kids to put their phones away throughout the day. If they need a little extra “encouragement,” advanced features can set time limits on usage and block apps. Co-Founder, Richard Sah, explains what inspired the app:

We created DinnerTime Plus to tackle the problem of technology addiction head on, as I noticed that my children were playing games or watching videos when they should be enjoying quality family time.


K9 Web Protection

Keeping kids safe on the Internet can be a hard task, but K9 Web Protection helps keep an eye on your child’s online activities by blocking websites, enabling safe search, and setting time restrictions. According to a company spokesperson:

K9 Web Protection is a free Internet filter and parental control software for your home Windows or Mac computer and iOS or Android device. K9 will block web sites in more than 70 categories.



Mobicip can be set up on smartphones and computers to track browsing history and app usage, set time limits, and block content. Filtering levels for strict, moderate, and mature internet access give kids just the right amount of freedom. According to a Mobicip spokesperson:

It provides sophisticated & dynamic filtering with just-in-time-analysis, constantly evolving with the changing internet…Mobicip empowers parents to strike a balance between discipline and recreation online!


MamaBear offers a variety of services to let you know where your kids are, monitor their social media accounts, and read any incoming and outgoing text messages. It also protects your children on the road by alerting you if they go above a certain speed limit. Robyn Spoto, MamaBear co-founder, says:

MamaBear creates peace of mind parenting with a safety and awareness tool that offers parents a unique set of social media and text message monitoring features, location notifications, family mapping and driving speed alerts.

My Mobile Watchdog

From the app’s dashboard, access your child’s text messages, call logs, and location. My Mobile Watchdog lets you remove or block apps, allow or delete contacts, and be alerted of any unapproved communication. According to CEO Robert Lotter:

Knowing WHO your children are talking to is now the number one concern among parents who have given their children smart phones. My Mobile Watchdog provides the peace of mind parents need while enhancing family communication and understanding.


Pumpic Screenshot


Pumpic tracks text messages, calls, contacts, photos, and websites. It even provides control over Skype and WhatsApp communication. You can also monitor some content from the cloud and avoid downloading anything to your child’s physical device. According to Pumpic PR Manager, Alex Stevenson:

Pumpic’s iCloud Solution allows monitoring activities on iOS devices without jailbreak. The app also features the advanced online Control Panel and the Control Panel app for Android.


Qustodio’s monitoring features for social networking, games and apps, text messages, and calls help manage your child’s internet experience. Location tracking and a panic button for emergencies offer an extra level of protection. Josh Gable, COO, explains the app this way:

It gives you free filtering of inappropriate content, the ability to set time limits…You’ll also get unparalleled visibility of your child’s activities in real time on a web-based family dashboard.

Screen Time

When left unmonitored, kids can spend hours online. Screen Time sets time limits or restricts access to apps during school or bedtime. From your phone, you can also pause your child’s device or grant bonus time. According to founder and coder Steve Vangasse:

Screen Time helps parents manage the time their kids spend on smartphones and tablets. It lets you set time limits on when, and for how long your kids use their apps.



Designed to help supervise your teen, this service lets you view sent, received, and even deleted text messages. Basic features like location tracking are coupled with the ability to view your teen’s activity on apps like Instagram, Kik, and WhatsApp. Co-Founder Scott Walker recognizes the need for keeping your teen safe:

TeenSafe empowers parents with the technology needed to raise the first generation of digital natives.



Kiddoware has created a variety of apps to childproof your phone. The Parental Control Suite can filter web content and set up daily screen time limitations. Paresh Joshi, responsible for Android apps development at Kiddoware summarizes the benefits:

Kiddoware Parental Control Suite protects parent’s personal data and restricts kids to apps and sites you approve…kids get fun time and parents can get some much needed peace and free time.

Net Nanny

Net Nanny helps you control your child’s internet usage with filtering options, social media monitoring, and time management features. With remote admin access, you can receive reports or change profile settings as long as you have an internet connection. Senior Director of Technology, Clayton Ostler describes the service:

Net Nanny is designed for Windows, OS X and Android platforms, and is an effective and easy-to-manage-tool to safeguard the technology that families use each day, every time they go online.


All of these options will help protect your children and support healthy internet usage. However, it’s important to teach your children how to stay safe online as well. Make sure to communicate and talk to your children about how to avoid potential danger.

Internet Phenomena Yearbook

Internet Phenomena Yearbook

From funny and incredible to embarrassing and out of the ordinary, the Internet is a source of endless entertainment. Over the years, some Internet memes, videos, dances, and trends have been shared and viewed millions of times to become Internet sensations.

We’ve compiled a yearbook of some of the top 20 Internet phenomena. Take a trip down memory lane and check out these viral hits. With Grumpy Cat and Charlie Bit My Finger among others, it’s the ultimate #TBT.

View the Yearbook Here

Streaming: America’s Favorite Pastime

Streaming: America’s Favorite Pastime

Ever wonder if other people stream as many shows and movies as you? Are they using Netflix or Hulu? Watching comedies or dramas? And, what’s an “acceptable” amount of episodes to watch in one sitting? We set out to answer some of the most pressing questions about one of the nation’s favorite pastimes: streaming.

After surveying 1,000 individuals across the U.S., this is what we found.

1. No need to pick

Did you know the majority of people across the U.S. use both paid TV and streaming services? It seems we don’t favor one over the other but would rather have both. What may not be as surprising is more 18-34 year olds are reaching for their computers to stream content, while individuals 35 and up are sticking with the good ole TV.

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2. We want it now

Most people use a streaming service because it gives them the freedom to watch what they want, when they want. Having the option to pick what and when to watch is even more important to people than the price they pay, including those in the lowest income bracket.

3. Netflix is King

Across all ages, genders, locations, and incomes, it’s all about Netflix. That’s because 73% of streamers choose Netflix. As for the other big streaming services, 30% of people use Amazon Prime followed by Hulu at 22%.



4. Less is more

Most people reported they spend 0-3 hours a week streaming shows and movies. But, are people actually being honest with themselves (really, only 0-3 hours)? The amount of income also correlated with time spent streaming—individuals making $75,000+ like their TV time slightly more.

5. We just want to laugh

From north, south, east, and west, the nation’s favorite genre is comedy, with drama not far behind. Otherwise, men like sci-fi more while the women enjoy crime shows. What about animation? You’ll catch more 18-24 year olds watching that.


6. Just one more episode

With so many shows at our fingertips, it can be hard to say no. Enter binge-watching. Of those surveyed, 9% have streamed 12 or more episodes in one sitting. Who are these people? Mostly the younger crowd and those from the South. But, don’t worry, most people stick to 1-3 episodes in one sitting.



7. A family affair?

Eh, not so much. Most people prefer to stream alone, especially 18-24 year olds. Out of those who did stream with family, it was mostly the 35-44 year old group. Probably because this group is more likely to be married and have kids.

8. Sharing is caring

The older you get, the more likely you are to pay for your own streaming account. That seems logical, but did you know 61% of people have their own account and only 11% use someone else’s? In the West, you can find more people sharing an account and splitting the fees.



9. Dinner and a movie

Multitasking while streaming shows and movies has become a way of life. A majority of people answered they prepare meals or eat while streaming. If they’re not doing that, they’re most likely surfing the web. And only 22% of respondents don’t multitask while streaming.

Filming Locations of Premium Channel Shows

Noteworthy Towns: Filming locations for premium shows

Film locations for HBO®, CINEMAX®, and SHOWTIME® hits.

Ever wonder where all those scenes in your favorite shows were shot? Some episodes like the first season of True Detective were filmed right where they took place. Others such as Veep transformed places like Baltimore to look like Washington D.C. You may be surprised to find out where some series were shot.

Here’s a look into the filming locations for nine current HBO®, CINEMAX®, and SHOWTIME® hits. See if your hometown made the list.

U-verse Installation – What to Expect

U-verse Installation – What to Expect

Video transcript:

If you’ve signed up for U-verse or are thinking about it, we’d like to help you understand what to expect from your U-verse installation, and how to get ready for it. If you’ve signed up recently, please wait until after U-verse is installed to cancel your current service. That way we can make sure your transition is as seamless as possible.

If you rent or lease your residence, you should get the owner’s consent before U-verse is installed. If you ordered U-verse Voice, be sure to contact your home alarm provider on or before the installation date, to let them know about the installation.

At any time you can check your appointment status on our “where’s my tech” webpage, at www.att.com/uverseorderstatus.

For safety reasons our technicians are not allowed to move furniture or your personal belongings. So before the technician arrives, please clear the areas around connections, like outlets, and jacks, so that the technician can reach them. The technician may also need access to crawl spaces and attics. Also, please place your pets in an area away from where the technician is likely to be working.

We recommend that you check your computer before installation, to make sure it meets the minimum standards for handling your new Internet speed. Our PC maintenance tool is designed to run tests on your hardware and fix potential issues. Just go to pctoolbox.att.com, and download the software. Please note, the software is currently only available for PC.

On the installation day, an authorized adult who is at least 18 years old needs to be present, and available, to the technician during the installation. Your technician will give you a call, and let you know the estimated time of arrival. The installation takes about four hours to complete. The time varies, depending on ease of access, and so on.

When the technician arrives, he or she will review the order with you to confirm which products you want. The technician will then walk through your home with you to determine where the U-verse equipment will be installed. The technician will talk with you about wiring options and determine whether new wiring or jacks are needed. Your technician will also perform testing to ensure you will have the best performance.

When the work is done, the technician will spend time talking with you about our services, and answer your questions.

For additional information, please visit www.att.com/uversewelcome. Thank you for choosing AT&T.

Top Benefits of Internet for Seniors

Senior couple websurfing on internet with laptop

Top Benefits of Internet for Seniors

The Internet is able to keep senior citizens engaged in a variety of ways that were not available to them a few decades ago. Here are a few examples of how the Internet can be a great resource for seniors.

Seniors and Social Media

Social media sites began as hubs for young people but an increased number of seniors are engaging on these sites. They have found this is one of the easiest ways to stay in touch with friends, family and current events in the modern, digital age.

Seniors and Online Pen Pals

Long before the Internet even existed, people kept in touch by mailing physical letters back and forth. Today, the pen pal landscape has changed as more senior-based pen pal connection sites have been started online. Whether an older person is looking for a friend to converse with or a romantic interest, the Internet is home to many senior pen pals waiting to connect. This new form of finding pen pals is a great way for seniors to stay connected with people.

Seniors Go Back to School…Online

It might surprise some to learn that people age 50-64 are a demographic that is returning to school in large numbers. When students were surveyed across various age groups, it was observed that older students showed more satisfaction with online learning than younger students and the rate of satisfaction increased with age.

Seniors Shop Online

An activity that may sometimes be frustrating for seniors is going shopping. They may have trouble driving or parking in crowded lots. Some may not be able to walk around for long periods of time or navigate a huge store or mall. And many can feel anxious around big crowds of people. Online shopping is the perfect solution! They are still able to buy gifts for family, or treats for themselves without all the hassle of going to the store.

In conclusion, there are many places for seniors to feel at home online, and the Internet can enrich their lives in many ways. It’s no longer a place dominated by youth. There are online communities full of seniors, learning new things and meeting new people. This trend will only continue as technology makes the Internet accessible for generations of seniors to come.

5 Benefits of Social Media for Seniors – Let’s Help Them Get Online!

Welcome to Your U-verse with AT&T

Welcome to Your U-verse with AT&T

Video transcript:

Ready to experience entertainment without boundaries? Then you’re ready for AT&T U-verse. U-verse is a combination of award winning TV, High-Speed Internet and digital home voice services all delivered over a network that includes fiber-optic technology. Choose from more than 500 channels of family favorites, movies, sports, music, news and more. Browse the extensive selection of programming, record your favorite shows and movies or order the hottest Hollywood hits On Demand. Then sit back and watch them in crystal clear HD. With your high capacity Total Home DVR, you’ll never have to miss your favorite shows and events. You can record 4 shows at once on a single DVR and play them back in any room, even in separate rooms simultaneously. You can manage your recordings from any receiver in your home, remotely on a mobile device with the U-verse app or from any Internet connection using uverse.com. You can even pause and rewind live TV so you’ll never miss a moment of your favorite show.

And why just watch TV when you can interact with it? U-verse has a selection of apps just for you. Press the interactive button on your remote to access a variety of free apps. Bring music, social media, workouts, weather, gaming and more to your TV. There are even apps to enhance the power and ease of your mobile devices. Manage your account the easy way, any time on your TV, on the web and on your mobile device. From your TV, go to AT&T U-verse account manager on channel 9910 to make changes to your TV package or to add special programming. You can also see the last 100 incoming calls on channel 9900. Or press “menu” on your remote and select “help” to find remote control setup and the Troubleshoot & Resolve tool, which can diagnose and fix problems. Under the help menu, you can also watch a variety of self-help videos right on your TV or online at att.com/uversevideos. Select menu and then options to set up parental locking and adjust other system preferences. Try using AT&T U-verse Multiview which allows you to display 4 programs at once. Pick one of our Multiviews or create your own. With U-verse, your TV’s are free to go where you want them. Wireless receivers allow you to watch in the garage or even outdoors. You can also watch TV on the go, even live TV on your mobile device using the U-verse app or on uverse.com.

U-verse High-Speed Internet is fast, reliable and keeps you connected with speeds up to 45 megabits per second. You get added online security and controls as well as an att.net home page and e-mail. The Wi-Fi Gateway allows for easy home networking. Get access to the entire national AT&T Wi-Fi hotspot network at no additional charge. U-verse Voice is our next generation digital home phone service, delivering great sound quality along with many standard and advanced features that integrate with your TV and Internet, including free voicemail. You can keep your existing phone number and your current phones. When your phone rings, you’ll see who’s calling right on your TV and return the call with your remote. And when you need to access your account or change features, you can do it online or on the go with myAT&T. Finally, be sure and visit uverse.com to enjoy live TV channels or access thousands of hit TV shows from your computer or mobile device. Keep up with sports, news and shows you love from wherever you are. If you’re new to U-verse, be sure to visit the U-verse Welcome Center at att.com/uversewelcome for a great introduction and many U-verse resources. Also, you can always login to myAT&T at att.com to view and pay your bill at any time. To find solutions to service issues, just visit att.com/ufix. There’s so much to discover at U-verse, so dive in and enjoy.

U-verse HD Channel Lineup

U-verse HD Channel Lineup

Video transcript:

When you have a high definition TV, you expect a crystal clear picture, high resolution, and brilliant colors. And you can’t live without it. That’s why AT&T U-verse offers over 185 HD channels, along with 5.1 channel audio. U-verse gives you everything you need for a sweet, surround sound, home theater setup. All you need to do is add a TV and speakers. U-verse receivers come HD ready, and depending on your U-verse package, you get access to all the HD channels you want, like HBO, ESPN, and more. There’s even a huge library of On Demand content to watch whenever you want.

If you want true HD with Dolby digital 5.1 channel audio on most programs, and a huge selection of HD programming, AT&T U-verse has you covered. Still curious about what HD TV is all about? While standard definition programming contains about 480 lines of video information per frame, high definition television has as many as 1080. Simply put, seeing is believing. You can also record up to 155 hours of crisp colorful, crystal clear HD programming. That’s high definition programming you can store and enjoy anytime on your U-verse DVR. So, if you have a high definition TV, check out your HD channel lineup. There’s never been a better time to watch.

U-verse with AT&T GigaPower

U-verse with AT&T GigaPower

Video transcript:

AT&T is bringing you the future of the Internet and the future is fiber. U-verse with AT&T GigaPower is our state of the art 100% fiber-optic network. Engineered from the ground up to make your internet connection faster than ever before. It’s the most advanced Internet and TV experience we’ve ever offered and it’s in more cities than ever before. U-verse with AT&T GigaPower delivers blazing Internet speeds, up to 1 gigabit per second. But just how fast is 1 gigabit per second? You can download an entire HD movie in less than 40 seconds. Get a one hour HD TV episode in less than three seconds or download an amazing 25 songs in less than one second. GigaPower is here and we’re working hard to expand every day.

And since it’s delivered over our 100% fiber-optic network, it’s super reliable. Plus watch and record more shows on our most advanced Total Home DVR ever. U-verse with AT&T GigaPower, Internet with up to 1 gigabit per seconds speeds, great reliability, and our most advanced Total Home DVR ever.

To see if U-verse with AT&T GigaPower is available where you live, go to att.com/gigapower.

Learn About AT&T Internet Security Suite

Learn About AT&T Internet Security Suite

Video transcript:

AT&T is committed to keeping your computer safe and running smoothly with an Internet Security Suite powered by McAfee. The Internet Security Suite blocks and removes viruses before they attack your PC. Integrated anti-viruses, anti-spyware and firewall technologies work together to combat today’s sophisticated multi-prong attacks. With stealth mode, you’ll be protected from hackers, keeping your information safe from theft. While shopping or surfing, McAfee SiteAdvisor uses security ratings on websites to help you avoid online dangers.

Built-in computer health and performance tools keep your PC running at peak performance with automated disc defragmentation and cleanup for files, applications, and browsing history. You can also experience protection without interference. McAfee security service will intelligently schedule tasks, updates and alerts so you can use your PC for uninterrupted movie watching, slideshow presenting or game playing. McAfee Virtual Technician is integrated and easily accessible with the security center and the help menu. You can use this service to resolve common issues on your own or any unresolved issues are automatically sent to a support agent with solutions 24/7.

And, if you have U-verse High Speed Internet or if you have high speed Internet with downstream speeds to 3 Megabits per second or higher, AT&T provides Internet Security Suite at no extra charge, a value of $60 per year. If you have High Speed Internet with downstream speeds of 1.5 Megabits per second or lower, you will only be charged $5 a month for AT&T Internet Security Suite. You can download the Internet Security Suite on up to 4 computers, PC or Mac. When new versions are available, you’re automatically upgraded at no charge so you’ll always have up-to-date protection. Free yourself and enjoy all the web has to offer with a safety of AT&T Internet Security Suite powered by McAfee. Install the Internet Security Suite today and you can surf, search, shop and socialize with confidence.